You may be tempted to follow a crash diet and do extreme workouts to shed some extra kilos. But this is not the correct way to lose weight. Also, some may not even see any change in inches in the long run. As a result, they might lose motivation in a short time. Technically, there … Read more

While thinking of losing weight, the first thing that might come to your mind is to eat less. Well, this is not the right way of shedding weight. Next, you may think of following a fad diet. This might work in the short term but it will not yield sustainable results. So, how can you … Read more

This article will introduce a highly rigorous diet plan to lose 10 kg weight in a month. This 10-kg weight loss diet plan is initially challenging. However, with the right motivation, you will get used to it and start enjoying the process.We need at least 1,500-2,000 calories in a day. By planning 10 kg weight … Read more

1. Have A Protein-Rich Diet Protein is arguably the most important macronutrient for weight loss as it reduces appetite, overeating and cravings. Studies say that protein-rich foods can help you feel fuller for extended periods, thus helping with weight loss. Compared to carbs, protein takes longer to digest and helps to reduce overall calorie intake.  … Read more

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to the liver. Belly fat can be prevented and controlled by individuals up to a great extent by making the necessary lifestyle and dietary modifications. All one needs is perseverance and the … Read more

Best Diet Plan for Weight Loss – Men and Women There is no best single meal suitable for weight loss. However, avoiding processed foods and eating whole wheat food is always better for a good start. Food items like carbohydrates, potatoes, rice, and sweets are responsible for weight gain. Therefore, you need to follow a diet … Read more